Labor Day Hours
Sat- 8/31 7am-2pm
Sun- 9/1 8am-2pm
Mon- 9/2 Closed
Country Wood Fitness has dedicated its work to keep its members in great physical condition. To ensure the best results possible for any one of our members, we brought you the Country Wood Fitness Boot Camp/ Circuit Training Program.
Circuit Training is a specially designed workout routine that uses a combination of exercises to work your aerobic system while simultaneously working on your strength. Circuit Training is anything but boring; the program uses a wide variety of exercises and equipment that keeps you moving from one workout station to the next, stimulating body & mind. This program will allow you to set personal goals and achieve improvement in its method. The training is sequenced in a manner that alternates a variety of muscle groups, which will allow time for the muscles to recover & strengthen. Circuit Training classes are an hour long, great for those of you who are on a tight schedule. Come visit us to sign up!
Welcome to Country Wood Fitness. We know what it takes to give our gyms that special touch that others can't offer. Under new and stable ownership, we have done a lot to improve the way our members stay in shape, work out, and have fun. We're so sure you'll love the service, community, and atmosphere here at Country Wood that we're willing to give you a full week of gym access at no cost. Click here to print out our coupon.
Here at Countrywood Fitness, we have wide range of membership plans that help save you money, along with memberships to cover a spouse or family. Countrywood Fitness offers special discounts to seniors and those insured by Kaiser Permanente health insurance. Call (925) 933-2668 for more info on